Wendie Pett is a wife, mom, health and wellness expert, and naturopath who is passionate about seeing women become healthy and well in a holistic fashion so that they can fulfill their God-given purposes. This means that she emphasizes the importance of being healthy in body, mind, and spirit. I know you will walk away encouraged and inspired by what she has to share today!
What we Chat about in This Episode
~Visibly Fit, Wendie’s holistic program designed to equip women to become healthy in body, mind, and spirit
~The importance of approaching issues of health and wellness from a Biblically-based perspective
~Being healthy from the inside out; the impact of forgiveness on our overall health goals
~Releasing emotions that are tied to our weight
~Caring for the temple of the Holy Spirit
~How faith relates to the topic of exercise; how exercise can be an act of worship
~A Biblical perspective of faith and medicine
~How the toxicity of our thoughts has a negative impact on our bodies, even down to the cellular level
~How moderation can kill momentum
~Listening to what our body really wants, versus what our flesh wants
~The difference between health and vanity
~The difference between just focusing on a diet and instead focusing on a whole lifestyle change
~How to make a healthy lifestyle cost-effective
~And more!
Resources Mentioned
Offer for a free audiobook and 30 day trial membership from Audible: www.audibletrial.com/HomeandHearth
Visibly Fit App (including free weekly meal plans!)
Wendie’s 6 Week Walking Challenge
On Fire: The 7 Choices to Ignite a Radically Inspired Life by John O’Leary
Inspiring Quotes from Wendie:
“Health really begins from the inside out. It begins with forgiveness first. When we focus on the spiritual aspects, the outside follows.”
“It’s all in the mindset and speaking truth to yourself.”
“In this day and age, there are so many options for healthy eating on a budget.”
Where You Can Find Wendie Online
Website – Wendie Pett
Facebook – Visibly Fit; Visibly Fit Super Group
Instagram – @wendiepett
App – Visibly Fit
To Leave a Rating and Review on iTunes
Have you been encouraged or inspired by today’s episode? If so, could I ask a little favor? If you could leave the podcast a rating and review in iTunes, that would be amazing! The more ratings and reviews a podcast receives, the more iTunes shows that podcast to other folks searching for shows to listen to, so by leaving me a rating and review, you truly are partnering with me in this podcast ministry to encourage and help as many women as we possibly can. Thank you so much for taking the time to do that! Here’s how:
If you’re on your computer:
- Access iTunes on your desktop and type Home and Hearth in the search box on the upper right hand corner.
- Click on the podcast photo when it comes up
- Click on “Ratings and Reviews” beneath the podcast title
- Under “Customer Reviews”, click on “Write a Review”
- Click on how many stars you want to rate the podcast and then write out your review and click submit
- You’re done! Thank you so much!!
If you’re on your phone:
- Open the podcasts app
- Click the search button on the bottom righthand corner (the magnifying glass) and type in Home and Hearth in the search box that will appear at the top of your screen
- Click on the podcast photo when it pops up
- Click on the reviews button near the top middle of the screen
- Scroll down a bit, if needed, until you see “Write a Review” and click on that
- Click on how many starts your want to rate the podcast, write out your review, and click “send” when finished
- You’re done! Thank you so much!!
Podcast: Play in new window | Download (Duration: 57:54 — 53.1MB) | Embed
